Sometimes a business isn't looking for a comprehensive wellness program. With the Body-Mend Self Care class, employees get concentrated information in a short amount of time. This information is highly effective in reducing the most common body pain conditions.
Included in the two hour Self Care class:
The Self Care class is broken up into two sections covering nearly the whole body.
First Section: Lower Body
Addressing all the major musculoskeletal pain issues from the waist down, this section introduces the basic principles of doing self care and then methodically demonstrates how to work the areas of the body for the following conditions:
Second Section: Upper Body
Focusing on the common musculoskeletal pain issues of the body from the waist up, this section goes through techniques that can be very effective for the following conditions:
The class is a highly interactive and engaging experience. Once someone learns these techniques and uses them regularly, they can keep themselves out of pain indefinitely.
The Self Care class is the second part of the Pain Management Program and is so powerful, it's an effective wellness program on its own!
"It was a great program! I loved it!!!"